Frequently Asked Questions

  • I offer individual psychotherapy sessions for adults through a virtual platform called Simple Practice. It is easy to use and HIPAA compliant.

  • While this is certainly not an exhaustive list, some common diagnoses that bring people to therapy are:

    Depression, low mood, shame

    Anxiety, worry, phobias

    Grief, loss

    Identity issues

    Adjustment issues

    Stress management

    Sleep concerns

    Weight management

    Chronic and acute health concerns

  • I approach each patient as an individual. I participate as an active listener with the goal of understanding you as a whole person so that we can address the challenges that you face.

    In my private practice and therapeutic work with clients, I draw from evidenced-based approaches such as Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful patterns. I often incorporate Acceptance and Commitment therapy (ACT) and mindfulness techniques.

    I believe that people are most likely to engage in therapy and make progress when the process fits their lifestyle. To that end, my practice is entirely virtual at this time and I purposely limit the number of patients I see so that I can provide the best care possible.

    Psychotherapy can be both efficient and effective providing lasting results in a relatively short time frame. Many issues that bring clients to therapy can be improved within months. While treatment times are variable, I am committed to providing you with the best care possible in the most efficient time frame.

  • I do not accept insurance but I will be able to provide you with a statement that will detail information that most insurance carriers require for reimbursement.

    You are encouraged to contact your insurance provider and ask about reimbursement rates for out of network services.

    My fees are $350 for our first 60 minute session and $295 for each 50 minute session thereafter. Payment is due at the time of service and can be made by credit card, check or Venmo.

  • Cognitive Behavioral Therapy (CBT) is a structured, short-term and action- oriented form of psychotherapy that focuses predominantly on the “here and now.” CBT works by identifying and changing negative or distorted thinking patterns (cognition) and harmful behaviors, which in turn improves emotional distress. 

    Core Principles of CBT:

    • The Connection: How we think, feel and act are all interconnected.

    • The Goal: By changing unrealistic or harmful thoughts, you can change your emotions and behaviors, even if the situation remains the same.

    • Practical & Active: It is a goal-oriented therapy that typically lasts 8–12 sessions, often involving homework, such as journaling or practicing new skills in daily life.

    Key Components in a Nutshell:

    • Identify: Recognize irrational or self-defeating thoughts.

    • Challenge: Evaluate if these thoughts are based on facts or just feelings.

    • Replace: Replace negative thought patterns with more realistic, productive ones. 

  • Getting started is simple. Reach out through my contact form or schedule a call. My initial 15 minute phone call is free. This will give me an opportunity to learn a little about what brings you to therapy. I will walk you through the next steps and answer any questions along the way.

  • You can reach me anytime via my contact page or email. I aim to respond quickly—usually within one business day.

    Phone: 203-984-7664

    Email: mcbenedettophd@gmail.com